Kujerun caca na zamaniyafi samfurin bayan zane na tseren kujerun mota, yana sa su sauƙin ganewa.
Kafin nutsewa cikin tambayar ko kujerun wasan suna da kyau - ko mafi kyau - don bayanku idan aka kwatanta da kujerun ofis na yau da kullun, ga kwatancen kujeru guda biyu cikin sauri:
Ergonomically magana, wasu zaɓuɓɓukan ƙira nakujerun cacayi aiki da yardarsu, yayin da wasu ba sa.
Shin kujerun Wasan suna da kyau ga Baya?
Amsa a takaice shine "eh",kujerun cacaa gaskiya suna da kyau ga bayanku, musamman dangane da ofishi mai rahusa ko kujerun ɗawainiya.Zaɓuɓɓukan ƙira na gama gari a cikin kujerun wasan caca kamar babban madaidaicin baya da matashin wuyan wuya duk suna da amfani don samar da matsakaicin tallafi don bayanku yayin ƙarfafa kyakkyawan matsayi.
A Dogon Baya
Kujerun cacasau da yawa yakan zo da babban baya.Wannan yana nufin yana ba da cikakken goyon baya ga gabaɗayan baya, tare da kai, wuya, da kafadu.
Rukunin kashin baya na mutum, ko kashin baya, yana tafiyar da tsayin bayanka gaba daya.Idan kuna da ciwon baya, tsayi mai tsayi (tare da tsakiyar baya) a cikin kujera ya fi dacewa don tallafawa dukan ginshiƙi yayin da kuke zaune, tare da ƙananan baya wanda yawancin kujerun ofis an tsara su don yin.
Kwanciyar Kwanciyar Baya
Wannan yana ɗaya daga cikin ma'anar fasali na mafi yawankujerun cacaWannan ya sanya su zama masu kyau ga karkatar da kai da kishingida.
Ko da kujerar wasan caca na ƙasa da $ 100 tana ba ku damar karkata, dutsen, da kishingida baya bayan digiri 135, wasu ma zuwa kusa da 180 a kwance.Kwatanta wannan zuwa kujerun ofis na kasafin kuɗi, inda yawanci za ku sami tsakiyar baya wanda kawai ke karkatar da digiri 10 – 15 baya, kuma shi ke nan. yawanci zai yiwu ne kawai a cikin kujerun ofis masu tsada.
Pro Tukwici: Kada ku dame kinshi da lumshe ido.A cikin slouching, duk jikinka yana zamewa gaba, yana haifar da matse wuyansa, ƙirji da ƙananan baya.Slouching yana daya daga cikin mafi munin matsayi don ciwon baya.
Matashin wuyan waje
Kusan dukakujerun cacazo tare da matashin wuyan wuyan waje wanda ke yin aiki mai kyau na tallafawa wuyan ku, musamman ma a cikin matsayi na kwance.Wannan kuma yana taimakawa shakatawa kafadu da babba baya.
Matashin wuyan wuyan kan kujerar wasan ya dace daidai da karkacewar kashin mahaifar ku, tunda dukkansu an tsara su don daidaita tsayi.Wannan yana ba ku damar jingina baya yayin da kuke ci gaba da kiyaye daidaitawar dabi'ar kashin baya da matsayi na tsaka tsaki.
Bayan an faɗi haka, za ku sami madaidaicin tallafin wuyan wuya a wasu kujerun ofis inda goyon bayan wuyan wani bangare ne na daban wanda ke daidaita tsayi da kusurwa.Har yanzu, tallafin kashin mahaifa wanda kuke gani a kujerun wasan caca suna kan madaidaiciyar hanya ergonomically.
Pro Tukwici: Zaɓi kujerar wasan caca wacce ke da matashin wuyan wuyansa tare da madauri waɗanda ke wucewa ta hanyar yankewa a cikin madaidaicin kai.Wannan zai ba ku damar motsa matashin wuyan wuyansa sama ko ƙasa, daidai inda kuke buƙatar tallafi.
Lumbar Support Pillow
Kusan dukakujerun cacazo da matashin lumbar na waje don tallafawa ƙananan baya.Wasu sun fi wasu kyau, kodayake gabaɗaya sun kasance kadara ce ga ƙananan baya na samu.
Ƙananan ɓangaren kashin baya yana da lanƙwasa na ciki na halitta.Zama na tsawon lokaci yana fitar da tsokoki da ke riƙe da kashin baya a cikin wannan jeri, yana haifar da karkacewa da jingina gaba a kujera.Daga ƙarshe, damuwa a cikin yankin lumbar yana haɓaka har zuwa ma'anar da zai iya haifar da ciwon baya.
Ayyukan goyon bayan lumbar shine ɗaukar wasu nauyin daga waɗannan tsokoki da ƙananan baya.Hakanan yana cika sararin da aka ƙirƙira tsakanin ƙananan baya da na baya don hana ku yin lallausan yayin wasa ko aiki.
Kujerun wasan caca suna ba da mafi mahimmancin tallafi na lumbar, galibi kasancewa ko dai toshe ko nadi.Duk da haka, suna da amfani ga ciwon baya ta hanyoyi biyu:
1. Kusan dukkanin su suna daidaita tsayi (ta hanyar ja a kan madauri), yana ba ku damar ƙaddamar da ainihin yankin baya wanda ke buƙatar tallafi.
2. Suna cirewa idan ba dadi.
Pro Tukwici: Tun da matashin lumbar a kan kujerun caca ana iya cirewa, idan ba ku sami jin daɗi ba, maye gurbin shi da matashin lumbar na ɓangare na uku maimakon.
Lokacin aikawa: Satumba-27-2022